Beauty & Health

I Lived the "Perfect" Healthy Life for a Week



My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com …

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44 thoughts on “I Lived the "Perfect" Healthy Life for a Week

  1. Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx

  2. SOUTH AFRICA yaaassssss 😂👏👏👏

  3. Ooh ooh, I know this one re the coffee in Australia! The reason why the coffee in America and it’s surrounds is so bad is because they think they’re being posh by importing it from PNG, but those coffee beans are actually not the bliss point type bean. Arabica predominant blends are the ones most Aussies cafes use apparently. I learnt this in my barista course the other week. I’m an Aussie who doesn’t drink coffee 😂

  4. Danielle M says:

    Impressive video idea! 💡so interesting

  5. Please come to South Africa ! 🇿🇦💕

  6. Rayne N says:

    South Africa is ready for you!!!!!!

  7. Gehslol says:

    18.3°C?! Being a tropical gal, Yikes!

  8. Idk Idk says:

    What’s the point of brushing teeth all minty and then eating ??! Tf I always brush after breakfast then my breath is minty fresh till lunch

  9. I love the stress control part! Thats me when I'm about to get bad news, your hilarious ! Thank you for making my day haha

  10. Can’t wait for Utah vlogs

  11. Love your videos! they are put togther so well and footage and editing is on point!!

  12. Eyre Borne says:

    Brushing your teeth before breakfast defeats the purpose of brushing; which is to clean the teeth of all the food particles. Brush after dinner and then after breakfast, and hopefully lunch as well.

  13. Jason Bourne says:

    I don't think I've ever drunk 3.7 liters of water in a single day, ever. Not even on a hot summer's day that consisted of a 10 km run in the morning followed by eight hours of yard work. I sometimes wonder who the people are that come up with these guidelines…

  14. SwordLily says:

    why would I judge you for not flossing enough? flossing 'enough' is nearly humanly impossible

  15. Veva13 says:

    omg go to slovakia!! like everyone goes to all the countries surroudining it but never visits :(((

  16. Acetyl says:

    In my experience the unfortunate truth is most health related entities are at best recommending irrelevant activities, in general lying by omission, and at worst actively sabotaging your health. We look back on history like "phew, we made it. Imagine living then!", but really this is just the latest chapter in the horror story that is human history. Future generations (assuming there are any) will look back on this as the era of lies, delusion, mediocrity, and negligence. A product of over organization, misplaced (or unwitting) faith in perceived authority, and compartmentalization. Complete with debt slavery to silence any possible opposition to the status quo.

    Seriously everyone, beware. As usual, Voltaire puts it into words concisely. Paraphrased:
    "The greatest barrier to the truth is believing you already have it."
    "To know who rules you, just look to who you're not allowed to question."

  17. Rob749s says:

    Brush teeth BEFORE breakfast?!!! Good way to see orange juice sales plummet!

  18. Wait what?! When were you in Slovenia? 😀 I didn't know you even know about Slovenia haha bc it's such a small country 😀 How did you like it?

  19. Bakerygo says:

    There is no point in brushing your teeth and then proceed eating. You brush/floss etc after eating.

  20. Lalon Karim says:

    50g of protein is for people who eats 2000 calories a day (10% of calories form protein). As active people will likely eat more calories, they will eat more protein as 10% of their total calories.

  21. Yay! You said South Africa. You'd love it.

  22. Oms Val says:

    3.7 litres is a pool

  23. Never understood the point of brushing teeth before you eat

  24. Its Sheff says:

    Россия даже на карте выглядит угрожающе))) аха. Но на самом деле тут классно, приезжайте ))

  25. Yo. I’m totally masking during work. Without notice. Just poppin it on while staring at spreadsheets and taking calls.

  26. come to the philippines you will love it here

  27. knsnv says:

    what about Turkey guys?

  28. Bliss WKC says:

    Thank you so much dearest 💐
    You’re such an inspiration 🥰
    Be Blissful Eternally 🙏😇

  29. Bliss WKC says:

    Thank you so much dearest 💐
    You’re such an inspiration 🥰
    Be Blissful Eternally 🙏😇

  30. I'm sorry. But 7:10 minutes in. That's a Solid gain…!

  31. I just wanted to leave a comment about your water intake in general! Common thinking is that you have to drink at least 2l per day but there is actually a way to calculate how much you need! It's your body weight in kg multiplied with 40ml minus about 700-800ml! the minus is from the water you take in with foods or over oxygen etc.! The amount you have to drink also includes coffee, tee and juices but obvs it's best to drink water! just wanted to let you know if you are interested!
    lots of love

  32. Hannah R says:

    Random thing (love this video) you shouldn't drink citrus juice before or after brushing your teeth. It can damage your enamel

  33. You've been to Poland!!! <3 (yeah I know, the most important part of the entire video, lol! =D)

  34. Am a guy, for some reason when ever I watch her I feel motivated to go to the gym

  35. Phoebe Liao says:

    If you do visit Canada, would you do a meet & greet 🙂 !!

  36. what was the name of the app you showed at minute 4?

  37. did she just imply that Ireland and UK are the same country 9:26 . WTF

  38. How does brushing your teeth before eating make any sense?

  39. Sid Hayes says:

    Actually, it is more important what you not do, than what you do.

  40. Neha M says:

    If you come to Canada, come to Montreal!!!

  41. Johane Berry says:

    This is my FIRST time watching a video of yours and you are the nicest person as in everrrr

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