Beauty & Health

How To Start a Healthy Lifestyle



My tips for starting a healthy lifestyle plus a little more of the workouts I’ve been doing and foods I be eating. I’ve challenged myself to do fitness Fridays for each …

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29 thoughts on “How To Start a Healthy Lifestyle

  1. I am using Unflexal instructions to all my workouts ideas 🙂

  2. Great motivation and workouts to follow! Eating healthy is great, but exercising is just as important. Thanks for sharing!

  3. Virality VLG says:

    wow i like it so owsome

  4. Was the videographer you talked about Arthur tho??

  5. observur says:

    stumbled onto this by accident but it got me thinking how some people are so excited for life while im just here like lets get this shit over with which ultimately lead me to thinking about why i putt things off and it lead me to realizing that the excuse i was giving is "life is pointless i want out"is really just that an excuse i gave myself to protect my ego and i need to break this bs mind frame….did anyone feel this way to….or just me ..ohh okay sorry to bother

  6. Love the visualizig happy things tip while exercising 💕

  7. You look like Loiza Lamers! She’s a Dutch model!!

  8. Pushpa Negi says:

    So excited about life that I haven't been able to fall asleep….is The MOOD ❤❤👌

    Kalyn🌟

  9. Mariah Glenn says:

    Love the talk at the end. Only you can close that gap. So good 🖤

  10. Your videos are really inspiring, definitely my favourite youtuber <3 I'm wondering what your job is outside of youtube? or is the work you're talking about youtube?

  11. You make nice videos from a fellow youtuber!! #IndianYoutuberShiny

  12. Meagan McCoy says:

    I so needed this push of motivation! Winter blues is so real right now and it’s so easy for me to be unmotivated and eat not so healthy things. Also, for the leg lunges, is it 25 total for both legs or 25 each? Definitely going to try this workout 🙂

  13. I’ve watched a video ok what I’m about to say goes to everyone reading this being healthy doesn’t mean being skinny being flexible being healthy is taking care of you body getting the right vitamins and eating the right foods this goes to everyone be healthy don’t look healthy

  14. thank you, Kalyn! Very motivational video as always. What's the name of the song playing at the beginning? Thanks, lots of love xx

  15. Mi face also gets that heavy red after exercise. I love that heavy red. People stare at my red face and I am just like: Yes, I know this tomato looks appetizing.

  16. Awesome video Kalyn.. Spotify isn't available in my country. Please let me know the opening track of the video. Loved it.. And love you.. 😘😘

  17. Fw k says:

    Its a blogging nott a bvideo of how to get healthy

  18. watching this while eating a big mac! my brain hurts!!!!

  19. Anu A says:

    Love your channel, I hope you know you are appreciated for what you do for your audience. Thank you!

  20. Keira Rosati says:

    Thank you!!! You’re always so helpful and positive 😊❤️

  21. Sandra Saade says:

    Anyone know what’s the song of at the end? 🤗

  22. I've been trying to find a workout shirt like the white one Kalyn was wearing over the Nike sports bra! Anyone know where I can find it? 🙂

  23. rose says:

    Can I just quick applaud you on your editing – it’s phenomenal. I always love your videos and am so inspired every time I sit down to watch one, and please know that your hard work that goes into editing them does not go unnoticed❤️❤️

  24. 8:35 did you say "hola" or "voilà"? Or none of them 😂

  25. 123 23 says:

    i hope you don't become orthorexic :

  26. Pia Llanos says:

    u go gurl! love your vids btw, been loving your channel and you inspired me so much ❤

  27. I just started working out again after falling off from it for 5 months…i am sore af!…like i cant even walk….this video is really motivating and helpful🌟☄…what can i say .. @kalyn i love u❤❤

  28. You have been my go~to source for inspiration and motivation for years!!! Thank you!!🥰

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